There are many benefits with coconut oil. It is one of nature’s richest sources of healthy, simple carbohydrates. This product is one of the world’s largest sources of vitamin E. As such, it is one of the healthiest foods available. Even as research continues to support the health and medicinal benefits with coconut oil, many in the coconut oil industry push it as being the “new wonder” fat. However, “there is no scientific proof that this is true,” according to Dr. Michael Shechter, editor-in-chief of Health Report, “and there is even less scientific evidence that it is beneficial.” The following article explores the benefits with coconut oil for skincare.
The first benefit with coconut oil for you is that it is one of the most naturally occurring fats in the body. This means that it is not susceptible to digestion and is therefore easier to absorb than other saturated fats. This makes it easier for the body to process and use as energy. Therefore, it is one of the most readily available forms of energy. This is why it is often used as an immediate source of energy during workouts, or when the body needs to function at a higher level because of stress.
The next benefit with coconut oil is that it is relatively low in calories. This is an especially useful benefit when trying to lose weight. Many products, especially those that are mass-produced contain high amounts of empty calories that do not contribute to the body’s use as energy but rather add to the body’s fat stores. This is not the case with virgin coconut oil, as it is very high in polyunsaturated fats, which are considered good fats. This is why it is often recommended for people who are trying to shed pounds.
Another benefit with regards to coconut oil is that it contains medium chain saturated fats, which are partially saturated in nature. These types of fats are much more stable than long chain saturated fats, making them less likely to raise your cholesterol level. In addition, medium-chain fats are also known to be quite resistant to digestion and are easily turned into energy. This is why coconut oil is often recommended by fitness experts such as Dr. Kenney for those who are trying to lose weight.
However, what is coconut oil bad for you? To find out, we need to look at the benefits and the content of saturated fats in it. Coconut oil is high in both saturated fat and trans fat, with the amount of each varying slightly. While coconut oil is high in saturated fat, this is usually caused by the harvesting of the coconut which uses hydrogenated coconut oil, which is technically “greasy” but not harmful to the body in any way. Trans fat is formed during industrial processes, when the oil is dehydrated and pressed for transportation.
Dr. Kenney is not alone in his belief that coconut oil is not only healthy, but is also highly nutritious. According to him, its contents are a rich source of medium chain fatty acids that help to regulate blood sugar levels and provide energy to the muscles. He further explains that these medium-chain fatty acids are also able to regulate insulin levels, which is critical to the body’s health and ability to fight off many diseases. In addition, he says virgin coconut oil contains large amounts of lauric acid, which is also known to be an effective cancer fighter.
So, is coconut oil bad for you? While coconut oil is high in saturated fat and trans fat, its content is actually far healthier than most other saturated fats in foods, as is evidenced by the long list of benefits that it has been credited with. From regulating cholesterol to preventing heart disease, the benefits simply cannot be overstated.
The benefits may be the reason why coconut oil is so revered in recent times. It is also high in polyphenols, another type of saturated fatty acid that is very important to good health. Polyphenols prevent absorption of fat from food, is beneficial to the cardiovascular system, and is one of the best supplements for reducing cholesterol levels. As can be seen, Dr. Kenney is quite right when he states “you get what you pay for.”